Lose Weight And Keep It Off With These Tips

Make a log about your trigger foods. On every day, you should jot down how much you’ve eaten and how you feel. It can help you figure out your overeating triggers and see where changes must be made.

Give your metabolism a boost by drinking green tea. Drinking green tea has quite a few benefits. One of these benefits is weight loss. Green tea can boost your metabolism. It also works to suppress your cravings and is a much healthier alternative to drinking sugary soft drinks and juices.

Blot your pizza. When you order pizza from a chain restaurant, it can sometimes be a little on the greasy side. If this happens to be the case, take a napkin and dab it over the top of your pizza. This will soak up a lot of the grease and could end up saving you around 50 to 100 calories.

Order off the kid’s menu. Fast food has quite a few calories. The portions are also much larger than what your body actually needs. In truth, kid’s meals are closer to the correct portion an adult might eat. Opt for a kid’s meal instead of “super sizing” all you food.

Angel food cake is a Blood Pressure 911 very low-calorie and low-sugar dessert that will satisfy your sugar cravings. It is difficult to pass up certain cravings that you might have. Angel food cake is light and airy. Angel food cakes are tasty and contain fewer calories than the most typical cakes.

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